9 Best Benefits Of Oolong Tea For Health

Oolong Tea Benefits For Health:

In addition to its pleasing taste and refreshing aroma, oolong tea benefits the health in a number of ways. In fact, it is more beneficial than the other varieties of tea on account of it having the combined qualities of both green and black teas. Moreover, since it contains significantly smaller amounts of caffeine when compared to the other varieties, it is considered to be a suitable option for those who are sensitive to caffeine. Some of the health benefits of oolong tea are as follows:

1. Cardiovascular Benefits:

Regular consumption of oolong tea is known to reduce the cholesterol levels, thereby lowering the risk of heart attacks. Research proves that those who drink 1 to 6 cups of oolong tea in a week are at a lower risk of succumbing to cardiovascular diseases.

2. Combats Free Radicals:

Skin lipids are essential for a vibrant looking skin. Free radicals accelerate the process of aging by converting the skin lipids into lipid peroxide. This results in dark spots and pigmentation of the skin. The polyphenols found in oolong leaves eradicate the free radicals from our body , thereby slowing down the aging process.

3. Controls Obesity:

The polyphenol compound in oolong tea enhances the metabolism of fat in the body by activating certain enzymes. Hence, the daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the process of lipolysis which enables the body to burn more fat. The oolong tea weight loss is definitely a much healthier path to choose .

4. Prevents Tooth Decay:

Oolong tea improves the oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancers. The antioxidants called polyphenols present in oolong tea contribute to the improvement of dental health and hygiene. Drinking oolong tea helps to prevent the build-up of plaque, fights tooth decay and deters the occurrence of cavities .

5. Anti-cancer Properties:

Tea drinkers, in general, have a lower risk of acquiring skin cancer. The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea when compared to other varieties. These antioxidants combat carcinogens and help in reducing the risk of cancer. Polyphenols promote the programmed cell death (apoptosis) of cancerous growths in the stomach and act as chemo-preventive agents to suppress the development of other forms of cancer, specifically ovarian cancer in women.

6. Development Of Healthy Bones:

The antioxidants present in oolong tea provide protection against tooth decay and strengthen the bone structure. It is very effective in preventing osteoporosis in the human body.

7. Treatment Of Diabetes:

Oolong tea has higher concentrations of antioxidants called polyphenols, in addition to vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluorine, magnesium and phosphorus. These nutrients detoxify the body, improve digestion and lower the risk of chronic diseases such as diabetes. Oolong tea is considered to be an herbal supplement for the treatment of type 2 diabetes.

8. Stress Buster:

The natural polyphenols present in oolong tea act as stress busters and alleviate mood swings. Drinking oolong tea during the day helps to maintain focus and improves mental agility.

9. Fights Bacterial Infections:

The antioxidants present in oolong tea fight bacterial infections by strongly inhibiting the growth of certain types of streptococci.

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