Benefits of Drinking Artichoke Tea

This herbal tea can prevent infections of the gallbladder, kidneys, and liver because it said to have anti-bacterial and anti-inflammatory properties.
Flower heads of artichokes reportedly contain the highest antioxidant content among all vegetables, due to which it is believed to be capable of fighting against certain forms of cancer.
Regular intake of this tea helps in toning up muscles of the body and maintaining them in a healthy condition.
It can be used in conjunction with medication for the treatment of hepatitis, and is also known to prevent the occurrence of birth defects.
It is beneficial for the liver. It promotes production of bile, which in turn speeds up elimination of cholesterol and toxins from the liver. Improved liver function and gallbladder function prevents liver impairment and other related diseases.
As the tea is good for the liver, any damage caused due to excessive consumption of alcohol can probably be recovered by its regular intake.
Individuals with diabetes can benefit from this tea as it helps in lowering blood sugar levels. However, it must not be completely relied upon for the control of diabetes, but can be used as an adjunct to medical therapy.
This herbal tea is also good at relieving discomfort due to indigestion. It soothes the internal walls of the stomach and facilitates secretion of digestive juices. It also helps in reviving a lost appetite due to indigestion.

Other gastrointestinal problems like nausea, vomiting, diarrhea, constipation, heartburn, bloating, and stomach pain can also be managed by drinking artichoke herbal tea.
Cardiovascular diseases like atherosclerosis etc., can be prevented as artichokes are known to lower the level of bad cholesterol and increase the level of good cholesterol in the body.
People who are advised to limit or avoid caffeine usually have to cut down on tea and coffee. Such people can safely enjoy this beverage as it does not contain caffeine.
It is great for people who are obese or are looking forward to lose weight. This is because artichokes are considered to promote weight loss by reducing excess body fat.
Being a potent diuretic, it facilitates the elimination of urea and prevents retention of water in the body.

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Oolong Tea Benefits For Skin and Hair

Oolong Tea Benefits For Skin:

Regular consumption of oolong tea works wonders for the skin. Most skin problems occur due to the exposure to free radicals. The antioxidants called polyphenols present in this tea destroy the free radicals and provide relief from a spectrum of skin problems. Some of the other benefits of drinking oolong tea for the skin are as follows:

1. Treatment Of Atopic Dermatitis:

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring and, sometimes, infection of lesions due to frequent scratching. Research has shown that patients who combine dermatological treatment for this condition along with the consumption of at least 3 cups of oolong tea a day experience more relief than patients who do not consume this tea .

2. Anti–Aging Benefits:

The continuous exposure of the skin to free radicals accelerates the process of aging and slows down the rate of exfoliation, resulting in the premature occurrence of wrinkles and dark spots. The high levels of antioxidants present in oolong tea slow down the oxidation of cells, leading to a much healthier-looking skin .

3. Improves Vitality Of Skin:

Regular consumption of oolong tea diminishes wrinkles and improves the tone and elasticity of the skin, giving it a more youthful appearance. The polyphenols present in the tea protect the skin from any damage that may be caused due to exposure to the sun.

Oolong Tea Benefits For Hair:

The benefits of tea for healthy hair have only recently come to light and it is increasingly being used in a number of hair-care products. Oolong tea, being a herbal infusion created from tender parts of the plant like flowers, shoots and leaves, promotes the growth of healthy hair. A few other benefits in the context of hair-care are as follows:

1. Prevention Of Hair Loss:

The antioxidants present in oolong tea are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss. Making a tea rinse with these leaves is of great benefit in preventing the excessive shedding of hair.

2. Promotes Healthy And Shiny Hair:

A tea rinse made from oolong tea is of a mild and pleasant nature. Not only does it soften but it also provides an additional lustre to your hair.

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Chrysanthemum Tea: Health Effects

• Chrysanthemum tea detoxifies the blood, helps with sinus congestion and regulates high blood pressure. It can also help to calm the nerves.
• Modern researches on the tea have established that it contains choline, vitamin A, vitamin B1, glycosides, adenine, amino acids, flavonoid, volatile oil, and other nutrients.
• Chrysanthemum tea restrains the growth of bacteria in the body, such as Staphylococcus aureus, Streptococcus hemolyticus B, Pseudomonas aeruginosa, Shigella dysenteriae, tubercle bacillus and dermatomycosis.
• The Chinese medicine prescribes this tea for relief against influenza and it is also used in treating heatstroke, due to its cooling effect.
• When chrysanthemum tea is drunk with meals, it facilitates digestion, more so of greasy and oily foods. The tea is also consumed to strengthen the lungs and relieve head congestion.
• The tea is also believed to improve vision and hearing. It can be safely recommended for obese people, as it contains zero calories, when consumed without adding sugar or honey. It also doesn’t contain any caffeine.

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Health benefits of phyllanthus niruri tea

Chanca piedra, or phyllanthus niruri, is a well known plant from the Amazon rainforest that has given naturopaths a powerful plant ally in supporting bladder, kidney, gallbladder, and liver health. Traditionally, chanca piedra is thought of as a health supplement that promotes the liver’s normal function by aiding the detoxification efforts that purge harmful substances.

Chanca Piedra, Gallstones, and Kidney Stones

Chanca Piedra has been used by the indigenous peoples of the Amazon for generations to support the elimination of gallstones and kidney stones. In Ayurvedic medicine, chanca piedra is thought to hold the most promise against kidney stone formation. Although longer-term randomized clinical trials are necessary to confirm therapeutic properties, some preliminary studies suggest chanca piedra may indeed have potential to provide defense against kidney stones. This may be due to reducing the formation of obstructions in the gallbladder and kidneys. A 2002 study in India found that Chanca Piedra helps to increase bile secretion of the liver. Extra bile helps the digestion process, this benefits nutrient absorption and waste elimination. In fact, we are so convinced of the benefits of chanca piedra for gallstones and kidney stones that we decided to use it in and our liver cleanse product.

Chanca Piedra and the Liver

Traditional Chinese medicine has always cited chanca piedra as an herb for liver problems. In a test involving mice, The Department of Chemistry at Bose Institute in India investigated the liver protecting action of chanca piedra against acetaminophen toxicity and their results showed that a protein in chanca piedra protected liver tissues against oxidative stress, probably by increasing antioxidative defenses. Study results from the Patel Institute of Pharmaceutical Education and Research suggest compounds in chanca piedra may be a valuable component to a multiple herb, liver-protection formulation.

Antioxidant Activity of Chanca Piedra

Chanca piedra has repeatedly been successfully texted for antioxidant activity and response to high blood pressure and high blood sugar. The high phenolic content of chanca piedra has shown antioxidant activity, which has been found to support balanced blood sugar and optimal blood pressure levels. This has some excited about the effect of chanca piedra during times of distress. In one study, when put to the test against chemically induced skin tumors, researchers noted that chanca piedra engages an enhanced antioxidant defense system.

Actions Against Harmful Organisms

Water extracts of chanca piedra have shown toxic activity against strains of harmful organisms, without affecting beneficial organisms. The Universidad de la República studied 28 plant and algae species for activity against harmful organisms. Researchers noted that the most interesting activity was observed in chanca piedra. This observation and conclusion was duplicated by researchers at the University of Malaysia.

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Benefits Of Drinking Moringa Every Day

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

It's used as a traditional remedy for many ailments, and here are 10 scientifically backed benefits of consuming it:

1. It's nutrient-packed.

Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.

2. It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.

This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

4. It helps reduce some diabetes symptoms.

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

7. It protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

8. It contains antimicrobial and antibacterial properties.

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

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Health benefits of Bitter Gourd ( karela )

1. Benefits of Karela in diabetes

Bitter gourd is considered as a plant-insulin due to the presence of peptides and alkaloids. These compounds helps to decrease the sugar levels in your blood and urine. This hypoglycemic nature of bitter gourd helps to deal with Type II diabetes. Drinking bitter gourd juice is one of the best ways to benefit from this bitter melon. However, one thing must be kept in mind while consuming bitter gourd. If you’re diabetic and are also using drugs to control your sugar, then you must monitor your sugar levels regularly. Consuming medication and bitter gourd simultaneously may case your sugar levels to fall abruptly. Consult your physician for proper guidance.

2. Benefits of bitter gourd to lower your Cholesterol

Fats like LDL( the bad cholesterol) often get deposited in the walls of the arteries and clog them. This increases the chance of a heart disease. Bitter gourd helps to burn the unnecessary fats from the arterial walls. When the cholesterol is reduced, you stand less chances of suffering from a heart attack. So, keep your heart healthy by including this bitter vegetable in your diet!

3. Benefits of Bitter gourd juice on skin

Bitter gourd contains blood-purifying properties. It purifies your blood and helps to get rid of acne and blemishes. Chapped skin, boils, eruptions of the skin and burns can also be healed by drinking bitter gourd. Other skin infections such as ringworm, athlete’s foot and psoriasis can also be improved by consuming bitter gourd juice regularly.

4. Benefits of Bitter gourd juice for digestion and stomach health

Bitter gourd juice helps a great deal to keep your stomach healthy. It is high in cellulose, that is fiber and it helps to prevent constipation. Piles can be cured by consuming a mixture of bitter gourd juice and buttermilk for a month, every morning. Since it purifies the blood and gets rid of the toxins from the body, it is very beneficial during jaundice. Bitter Gourd stimulates the secretion of the gastric juices and aids in digestion. It is also used to treat diarrhea and intestinal worms. The juice of bitter gourd leaves is very advantageous in the early stages of cholera.

5. Benefits of Bitter gourd powder to get rid of Kidney Stones

Kidney stones can be really painful but bitter gourd can help you to get rid of them. Bitter gourd helps to break down the kidney stones naturally. Furthermore, it helps to reduce acid so that kidney stones do not get produced again.

6. Benefits of bitter gourd to treat respiratory problems

Bitter gourd is very useful to treat respiratory problems. Karela benefits in fighting asthma, pharyngitis and bronchitis.

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Lotus plumule tea function

1.Purifying heart-fire, clean away heat, astringent, hemostatic, stopping bleeding, and thirst.
2.It can treat the heart failure, shock, impotence, upset, thirsty, vomiting blood, spermatorrhea, eye dryness, swollen painful disease; clear away heart-fire, purifying liver-fire, and spleen-fire, reducing lung-fire, promote the secretion of mash, eye irritation.
3.With the lotus plumule tea,can treat constipation.according to history record,the emperor qianlong every summer resort in lotus seed core tea, dew processing, adjust to yang-qi, clear heart-fire and detoxification.

4.Lotus maintains calcium, phosphorus and potassium content which is very rich, besides it can constitute the bones and teeth, and promote the composition of coagulation, make some enzyme activation, maintain nerve conductive, calm nerves, maintain muscle flexibility and heart rhythm, etc.
5.Richen phosphate is also the main component of nucleus of protein, helps the body for protein, fat, sugar metabolism and maintains acid-base; playing an important role in the formation of sperm.

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Top 10 health benefits of tea

1. Tea contains antioxidants

Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.

2. Tea has less caffeine than coffee

Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.

3. Tea may reduce your risk of heart attack and stroke

“There’s a lot of literature out there on tea and heart health,” says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”

In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.

4. Tea may help with weight loss

Research on this isn’t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.

5. Tea may help protect your bones

Data from recent animal studies has shown that green tea may prevent bone loss.

 

6. Tea may keep your smile bright

“Japanese researchers have found that tea can decrease tooth loss,” Ardine says. “It changes the pH in your mouth when you drink it and that may be what prevents cavities.” Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel, Bonci says.

7. Tea may boost the immune system

Studies have shown tea can tune up immune cells so they reach their targets quicker.

8. Tea may help battle cancer

Studies on this are currently mixed, which means more research is needed, Bonci says. But, in the meantime, “if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption,” she adds.

9. Herbal tea may soothe the digestive system

“Herbal teas, in particular chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic,” Bonci says. “And ginger teas can calm nausea.”

10. Tea — unadulterated, that is — is calorie free

“It’s a great no-calorie alternative to water,” Bonci says. “It provides so many options for flavor and versatility. You can have it hot or cold. And you don’t have to put anything in it, though you might want to add a cinnamon stick or some ginger. That means you’re able to hydrate with something other than water alone.”

Benefits Of Chrysanthemum Tea

Read on to know more about the benefits of chrysanthemum tea. This herbal tea has many nutritional benefits and some of them include:

1. Chrysanthemum tea makes you feel refreshed and rejuvenated after a day of hard work. With its flavor and taste, it relaxes the body and mind.
2. To treat itchy throat and cough, chrysanthemum tea along with Fructus Momordicae, should be soaked in water for 20 minutes and then boiled. Lemon and rock salt can be added to the tea for flavor and taste.
3. Green paste tea can also be mixed with this tea to remove heat from the liver and improve the eyesight of a person. This combination also provides relief from eye fatigue. This brew can also be consumed to reduce sleeping disorders. The used flowers can be used later to reduce dark circles around the eyes.
4. As the tea mainly comprises of about 45% dried flower extract, it is useful in treating inflammation in the lungs and nasal passages. It is also known to have anti-fungal, anti-bacterial, and anti-viral properties and is effective in cleansing the liver.
5. This Chinese chrysanthemum tea is caffeine free and does not cause any side-effects like tension, nervousness and irritation.
6. It is useful in the treatment of coronary artery disease, varicose veins and blocked arteries.
7. It has effective stimulating properties that alerts the senses and rejuvenates the brain.
8. Drinking this tea helps to provide relief from conditions like sore throat, itching sensation and reddishness in the eyes.
9. This transparent yellow color tea acts as a good detoxifying agent for the liver and helps to reduce the cholesterol levels in the body.

ALL ABOUT ARTICHOKE TEA HISTORY AND BENEFITS

History of Artichoke Tea

Although originally native to Northern Africa, the regal artichoke found more cultivation in the Mediterranean region. Around 500 BCE, the artichoke was prominent on plates in Sicily and Italy. Trade within these regions and in Asia, brought the plant eastward. By the time the plants were imported to China and Asia, artichokes were valued for the heart and even the leaves. Fast-forward to today, artichoke tea is common in many parts of Southeast Asia, especially in Vietnam.

Natural Health Benefits

Artichoke tea can be made individually from the plant or from the leftover leaves from artichokes that were purchased from the grocery store. There are two main ways to prepare artichoke tea. One is by boiling the entire head in its original form with leaves fully intact, in a pot of water for 2-4 hours. After that, allow the head to simmer in the water for another 2 hours. Or you can choose to remove the outer leaves from the heart and boil only the leaves and the core. Artichokes naturally float in water. The goal is to boil it so long that the fully intact artichoke/artichoke leaves sink to the bottom of the water. This is a good indication that the outside water has fully penetrated the leaves of the plants, and that the desired nutrients have been fully extracted. The water should change to a light yellow color by the time you are finished boiling the tea.

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Rose tea benefits: What is it good for?

Antioxidant properties
A cup of rose tea has plenty of vitamin C, a potent antioxidant that fortifies the immune system and protects from the damaging effects of free radicals. Therefore, it helps prevent cell damage and reduces the risks of premature aging. Moreover, its consumption aids in the prevention and treatment of colds and flu.

Because of the presence of powerful antioxidants, its intake combined with other weight-management techniques helps improve your body’s metabolism. As a result, it stimulates your body to burn excess calories, aiding in reducing body fat. Its regular consumption keeps food cravings under control and aids in weight loss.

Preliminary results of scientific studies have shown that its polyphenol content reduces pain and stiffness associated with osteoarthritis. It also plays a preventive role against cardiovascular diseases and may prove to be beneficial in slowing down the growth of cancer cells.

Eases menstrual cramps
A recent study conducted in Taiwan has revealed that consumption of rose tea on a daily basis helps alleviate intense pain in women suffering from heavy menstrual bleeding.

Anti-depressant properties
The sweet, refreshing aroma of rose tea has a calming effect on the nervous system providing relief from anxiety and stress. Its intake aids in preventing and treating symptoms of depressive disorders such as persistent feelings of sadness and hopelessness, loss of interest, irritability, and insomnia.

For digestive disorders

The antibacterial properties in rose tea provide relief from some digestive problems such as heartburn and IBS as well as their symptoms including gas, bloating, stomach pain, cramps, and diarrhea. It regulates bowel movements and promotes proper functioning of the digestive tract.

Helps in detoxification

Drinking this herbal infusion facilitates the flow of waste products from, and nutrients to, the liver. It regulates concentration of bile in the gallbladder and reduces the chances of formation of gallstones. Moreover, it aids in removal of wastes from the kidneys as well as the urinary bladder, decreasing the risks of developing infections in the urinary tract. Therefore, it assists in complete detoxification of the kidneys, liver, and gallbladder.

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The Amazing Health Benefits of He Shou Wu!

Some  people have seen their gray hair return to colour from using He Shou Wu. However there are a whole host of more important health benefits surrounding this incredible tonic herb. Weak painful knees are another sign of kidney deficiency as is lower back pain and low sexual energy. He Shou Wu is quite often the answer!
He Shou Wu is a tonic for the endocrine glands; it improves health, stamina and resistance to disease. It is used to reduce cholesterol because of its lecithin. It is used for angina pectoris, bloody stools, hypoglycaemia, diabetes, night sweating, schizophrenia, chronic bronchitis, epilepsy, head injuries, impotence, malaria, sores, cuts, and ringworm. It promotes red blood cells, helps rid intestinal parasites, and is good for resistance to cold.
Studies show that he-shou-wu extract improves the cardiovascular system, enhances immune functions, slows the degeneration of glands, increases antioxidant activity, and reduces the accumulation of lipid peroxidation. Such findings suggest that he-shou-wu is helpful in combating some of the processes that lead to conditions characteristic of old age, thereby also reducing the risk of fatal diseases (e.g., cancer) and incidents (e.g., heart attack, stroke). He Shou Wu was shown to have effects on the antioxidant system superoxide dismutase (SOD), accumulation of lipid peroxidase, and enhancement of cell-mediated immune responses, Other antiaging substances studied extensively include Ginseng, Astragalus, Epimedium, Cordyceps, Ganoderma, Siberian Ginseng, and Polygonatum (Huang Jing).
Studies have also demonstrated that various laboratory animals fed He Shou Wu in their diets lived longer than control animals:

The same formula also demonstrated significant results in open human clinical studies.

Also, traditionally this herb is said to increase essence and blood. This combination of attributes indicates that it would increase fertility in a woman and sperm in a man since essence and blood are the two necessary qualities required to bare a child. Both men and women attempting to have children should take He Shou Wu.

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Hoan ngoc (Pseuderanthemum palatiferum radik) Tea

Hoan ngoc (Pseuderanthemum palatiferum radik) is a precious medicinal herb in Vietnam as it can cure and prevent a lot of dangerous diseases. The function and value of this plant on human health have been long proven by real cases and recognized by contemporary scientists for its curative effects on intestinal diseases, mental disorders, detoxification, antibacterial and others. The marvellous remedial and regulatory effect of hoan ngoc comes from its chemical properties.Once taken,the medicinal herb works as internal acupuncture. 

Specifically, it automatically regulates the body to heal diseases. According to the study by the Chemistry Institute under the Vietnam Academy of Science and Technology, extracts from hoan ngoc roots contain biologically active substances of high value like lupeol, lupenone, betulin, pomolic acid, platylignan compound, etc. These substances are being searched, researched and produced by scientists worldwide to treat 25 known diseases, including serious ones.

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