Chủ Nhật, 26 tháng 2, 2017

10 AMAZING HEALTH BENEFITS OF HERBAL TEA

Herbal teas are derived from a herb, fruit seed, or root. Their exact chemical compositions vary depending on the type of tea, but these drinks are usually full of antioxidants and other medicinal properties that promote health. What are some of these health benefits you ask? Keep reading to find out.
1. Soothes A Common Cold
Herbal teas are great for treating a cold. The elder tree herb is one of the most effective, as it possesses decongestant properties. This helps clear nasal passages, reduce a heavy cough, and may even reduce asthma symptoms.
2. Anti-Aging
Because herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.
3. Anti-Nausea
People who regularly suffer from nausea and vomiting will find herbal teas to be quite beneficial. Because provides almost instant relief from nausea, pregnant women should drink a couple of glasses of herbal tea every day.
4. Acts As A Stress Buster

For most people, tea has a comforting effect, which helps reduce stress levels. Studies have shown that certain herbal teas can even help people suffering from insomnia and other anxiety-related conditions. Chamomile tea is one of the best stress relievers.
5. Improves Digestion
Another happy side effect of herbal teas is their ability to improve digestion. They help in the breakdown of fats in your digestive tract and facilitate fast waste removal. They also help relieve constipation and other digestive problems.
6. Blood Sugar Regulator
Diabetic patients who are not dependent on insulin have noticed significant improvements when they consumed certain types of green tea. In particular, bilberry and sage help lower blood sugar levels. They are also prominently used in diabetic neuropathy.
7. Anti-Inflammatory
Because of its nutrient density, people have found relief from inflammation when they regularly consumed green tea. It also provides relief from rheumatic aches. People diagnosed with arthritis have noticed reduced pain when drinking ginger tea.
8. Better Kidney Health
Herbal tea has a detoxifying effect on the body, and hence, can help to effectively flush the kidneys. This removes toxins and improves kidney functioning.
9. Antidepressant
Because herbal teas can have a comforting effect, as well as helping to reduce stress, they can also act as natural antidepressants.
10. Lowered Blood Pressure
High blood pressure is a major problem for a lot of people. It can negatively affect the heart and kidneys and cause cardiovascular complications. Herbal tea can help deter these diseases naturally. Most herbal teas have little to no caffeine. Instead, they are packed with phenols and flavonoids that are powerful antioxidants.
So, there you have it — 10 of the best reasons to include herbal tea in your daily diet. Make sure to drink at least a few cups a day to make the most of all those wonderful benefits.
to the Institute of Traditional Medicine.
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Thứ Năm, 23 tháng 2, 2017

Lotus Tea's Benefits

Overview

The lotus plant originated in India and is currently cultivated primarily for food and herbal medicine. All parts of the plant are used, but the primary active ingredients are found in the roots and seeds. A typical medicinal dosage for lotus tea is 6 to 15 grams per day. Lotus is particularly effective in the tea form, as opposed to pills or a tincture for those symptoms with quick onset, because tea is digested much faster than other remedy forms, according to "Acupuncture Today." Additionally, by brewing your own decoction, you are likely to feel more invested in your treatment, which may speed recovery.
Calming Treatment
Lotus leaf tea is a calming decoction that is said to benefit several organs and conditions that are characterized by what Chinese medicine calls "dampness accumulation." Lotus leaf tea is a remedy that treats the stomach, spleen and liver, and it is also said to treat summer heat syndrome, which is characterized by over-heating and sometimes accompanied by a heat rash. Lotus leaf tea is also effective against high blood pressure because of the tea's alkaloid content, according to the Institute of Traditional Medicine. The tea's calming properties also alleviate restlessness, heart palpitations and insomnia.
Intestinal Effect
A lotus tea recipe for the treatment of diarrhea includes one ounce of lotus seed soaked in warm water for several hours, then sugar is added to taste. The tea is simmered until the lotus seeds are well done. To this thick tea, 5 ounces of black tea is added to create a palatable and effective medicinal lotus tea, according to the Institute of Traditional Medicine.
Anti-Hemorrhagic Effect
Lotus tea has been used traditionally to control bleeding. The lotus roots are particularly effective for achieving the anti-hemorrhagic effect. The lotus plant contains quercetin and other flavonoids that may be the mechanism of action by improving capillary wall strength, according to the Institute of Traditional Medicine.
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Thứ Năm, 10 tháng 11, 2016

6 Proven Moringa Benefits

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Moringa is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates,flavonoids and phenolic acids.Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”
Here are the top six proven moringa benefits to show that nickname is well-deserved.
1. Provides Antioxidants and Anti-Inflammatory Compounds
One of the reasons that the many health benefits of herbal plants like Moringa oleiferaare so impressive is because they contain similar abilities to conventional drugs, only they don’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs.
Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene,quercetin, and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.
2. Balances Hormones and Slows the Effects of Aging
A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Knowing that levels of valuable antioxidant enzymes get affected during the postmenopausal period due to deficiency of “youthful” hormones, including estrogen, researchers wanted to investigate if these superfoods could help slow the effects of aging using natural herbal antioxidants that balance hormones naturally.
Ninety postmenopausal women between the ages of 45–60 years were selected and divided into three groups given various levels of the supplements. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.
Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to aging and natural hormonal changes. Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies.
Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies.
3. Helps Improve Digestive Health
Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections.
A common use of moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/edema and diarrhea.
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4. Balances Blood Sugar Levels, Helping Fight DiabetesMoringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives moringa natural antidiabetic and hormone-balancing properties. Aside from chloregnic acid, compounds called isothiocyanates that are present in moringa have also been tied to natural protection against diabetes.
A study that appeared in the International Journal of Food Science Technology found that moringa had positive effects on blood glucose control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. The effects of three different plants (moringa, curry and bittergourd) were tested in response to eating meals containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when the three plants were included in the meal compared to when they weren’t, with all three plants having similar effects.
Separate studies conducted by the Biotechnology Institute at Sadat City University in Egypt have found that antidiabetic activities of low doses of moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups.
High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated hemoglobin (HbA1c) — three markers seen in diabetics — were also found to decrease as a result of moringa given to rats with diabetes. Results from the study showed that overall, compared to rats not given the herbal treatment, those receiving moringa experienced a return to both kidney and pancreatic health as well as reduced complications of diabetes.
5. Protects and Nourishes the Skin
Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways moringa is used on the skin include: reducing athlete’s foot, eliminating odors, reducing inflammation associated with acne breakouts, treating pockets of infection or abscesses, getting rid of dandrufffighting gum disease (gingivitis), and helping heal bites, burns, viral warts and wounds.
Moringa oil is applied directly to the skin as a drying, astringent agent used to kill bacteria, but at the same time when used regularly it’s known to act like a lubricant and hydrate the skin by restoring its natural moisture barrier. It’s a common ingredient used in food manufacturing and perfumes because it prevents spoilage by killing bacteria, plus it has a pleasant smell and reduces odors.
6. Helps Stabilize Your Mood and Protects Brain Health
As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.
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Thứ Năm, 3 tháng 11, 2016

What Tea Is Good for Diabetic Kidney Disease Patients?

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1. Chrysanthemum tea
Chamomile is preferred for its sweet taste in the choice of ingredients. Feverfew and white chrysanthemum grown in Suzhou and Hangzhou area of China is recognized as the best. About 3 grams of chamomile can be brew to a pot of tea. Patients drink the tea 3 times a day. It is also possible to brew the chamomile with honeysuckle or licorice. This tea has good effects on liver nourishing, eyesight improving and detoxicating.
2. Hawthorn tea
Hawthorn contains the ingredients that can promote digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. You can use 1 ~ 2 pieces fresh hawthorn to make tea and drink it several times a day.
3. Lotus leaf tea
It is using half piece of fresh lotus leaf chips and excess water boil tea. And then drinking the water when it cools down.
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4. Flos sophorae tea
Soaking the dry flower bud of locust tree with boiled water, and drink it several times a day. It is also benefit to patients with diabetic kidney disease.
5. Lotus plumule tea
Lotus plumule refers to the turquoise germs of lotus seed on both ends. With about 12g’s lotus nut brew tea, and drink it in every morning and evening.
6. Herba taxilli tea
Herba taxilli is a main drug to tonifying kidney and enriching blood. The making method is boiling 15g’s herba taxilli with water 15 minutes. Drink it in every morning and evening.

The Top 15 Health Benefits Of Rose Tea

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Boosts Your Immunity:

Rose tea is an excellent source of vitamin C. Drinking a cup of rose tea twice regularly helps in enhancing the immunity levels of the body. Hence, consuming this soothing beverage helps treat several health conditions as well.
Busts Stress:
Drinking a cup of rose tea helps in reducing the stress levels. Hence, consuming it has health-boosting compounds that help balance the stress and the hormones by soothing the nervous system. The tranquilizing and anti-depressant compounds in rose tea help in promoting quality sleep and help in relieving stress.
Improves Digestive Health:
The organic compounds present in rose tea helps in enhancing the digestive process as well. The healthy digestive system helps in keeping your gastrointestinal tract free from infections and diseases. Consuming rose tea helps in keeping your gut healthy. It also helps in expelling the wastes and promotes the growth of the healthy bacteria in the gut, thus improving the health of your digestive system.
For Glowing Skin:
Rose petals are good for your skin as it contains antibacterial, antioxidative, and anti-inflammatory compounds. Consuming this refreshing tea can help in treating several infections such as pimples. So, have a cup of warm soothing rose tea to keep your skin healthy as the antioxidants found in rose tea keep your skin free from the harmful free radicals.
Relieves Menstrual Cramps:
Rose tea helps in relieving the pain caused due to menstrual cramps. Few studies have mentioned that people who consumed rose tea for a period of six months had less cramping during their menstruation. Also, consuming it helped in relieving the psychological stress which is associated with menstrual cramps during periods.
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For Sore Throat Relief:

Consuming a cup of warm rose tea could help in providing relief from a sore throat. Also, the vitamin C content found in rose tea could help in combating infections, thus providing relief from running nose, cold, and sore throat as well.

Treats Insomnia:

Consuming rose tea helps in dealing with stressful situations such as depression. It acts as a mild sedative and helps treat conditions such as insomnia.

Prevents Bacterial Infections:

Rose tea contains vitamin C and antioxidants that help improve your immune health and kill the infection- causing bacteria. Consuming a cup of rose tea could reduce your susceptibility of catching infections that could make you sick by improving your immune health.

Treats Constipation:

Rose tea is a natural laxative and consuming it could help in detoxifying the body internally as well. Hence, it helps in treating constipation. It has natural laxative compounds which help in relieving constipation.

For Healthy Urinary Tract:

Drinking 2-3 cups of rose tea helps in treating urinary tract infections. It has detoxifying compounds and diuretic properties as well, thus making it an effective drink for maintaining a healthy urinary tract.

For Weight Loss:

A drink prepared using rose petals must be consumed regularly if you are on a weight loss diet. To prepare this drink, add a few crushed dehydrated rose petals in a pan filled with a cup of boiling water. Let it boil for a few minutes. Strain the decoction. Consume this drink twice regularly in between your meals to lose weight faster. This is a zero calorie weight loss drink which helps calm down hunger pangs. Preventing hunger pangs is the first thing which is helpful for reaching your weight loss goal faster.

Reduces Signs Of Aging:

Drinking plenty of rose tea can help in slowing down the signs of skin aging. Rose tea helps in promoting collagen production which is essential in keeping your skin firm and young.

Cleanses Liver:

Rose tea has amazing compounds which help in removing toxins from the body. Rose tea has mild laxative compounds and helps in enhancing the production of bile, thus speeding up the process of toxin removal and even prevents liver problems in the future as well.

For Hair:

Rose tea has a lot of vitamin C content and several health attributes. Rose tea help detoxify toxins from the body internally and the antioxidants in it are beneficial for healthy hair.

Moisturizes Skin:

Rose tea works great for your skin as well. The medicinal compounds in rose tea help in clearing the toxins internally thus improving skin glow and when applied topically, it helps in providing moisture to the skin.
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Thứ Ba, 1 tháng 11, 2016

Best Time For Drinking Tea

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The key to remember about drinking a tea - such as black tea or green tea - is that it is a negative calorie food i.e. it can cause you to lose nutrition. For example, tea is known to block absorption of protein, fat and iron.

Now of course, green tea contains lots of antioxidants and theanine and come with lots of health benefits. It is a great energiser and great for maintaining your body weight and fat. But you have to drink it at the right time and you shouldn't drink excessive amount of it.

In addition, green tea is known to upset the stomach. Unless you are drinking an extremely water-downed green tea such as the Japanese Genmaicha, it is generally NOT recommended to drink green tea first thing in the morning with an empty stomach or before breakfast. It is also not recommended to drink green tea with a meal.

Drinking green tea at the wrong time can give rise to unpleasant side effects such as nausea and gastric pain. If you are prone to diarrhea, it can cause stomach upset.
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Green tea is a powerful herb and you have to harness its power properly to benefit fully from it. Here are the rules of thumb:

- Drink green tea in between meals i.e. more than one hour after breakfast and lunch.

- Avoid drinking first thing in the morning or before breakfast.

- Avoid drinking green tea late at night as the caffeine can cause insomnia.

In addition, and this is my favourite - it is highly recommended to drink green tea at least half an hour before exercise. It has been found that green tea can improve your performance level and help you to last longer. It will help you to lose weight and burn fat!

He Shou Wu hair tonic Reverses Hair Graying

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The herb known as the He Shou Wu hair tonic not only helps in the hair loss, but also helps in the production of more hair in the scalp. The best part is that it also helps in lessening graying of the hair. The Chinese are so lucky to have known this herb since ages and they are also aware of the use of the herb and the best results they have got all through the ages. For the ease of the consumers this long and old herb is available in the form of tablets too, butit is best to use the powder form.
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When you buy He Shou Wu hair tonic, there are certain things which have to be taken care of. The first factor you have to be aware of is that is the potency of the product. All the nature’s goodness is been joined together in this heavy hair tonic. He Shou Wu herb is a very famous and effective herb for its ability to fight the issue of grey hair. There is a large number of people who have got the benefits of reversing the grey hair with the use of He Shou Wu hair tonic.
A study which was been made by the Chinese showed that more than 80 percentage of the people have noticed that their hair have been back to the original color which was grayed after the use of this particular herb. There are many satisfactory customers for He Shou Wu hair tonic and their products all over china and now it been hitting the world market too. People have noticed that the color of the hair has been turned back to jet black after the use of this herb and many people are very happy using it.
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