6 Proven Moringa Benefits

Moringa is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates,flavonoids and phenolic acids.Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”

Here are the top six proven moringa benefits to show that nickname is well-deserved.

1. Provides Antioxidants and Anti-Inflammatory Compounds

One of the reasons that the many health benefits of herbal plants like Moringa oleiferaare so impressive is because they contain similar abilities to conventional drugs, only they don’t pose the same level of risk for experiencing side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs.

Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene,quercetin, and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.

2. Balances Hormones and Slows the Effects of Aging

A 2014 study published in the Journal of Food Science and Technology tested the effects of moringa (sometimes also called “drumstick”) along with amaranth leaves (Amaranthus tricolor) on levels of inflammation and oxidative stress in menopausal adult women. Knowing that levels of valuable antioxidant enzymes get affected during the postmenopausal period due to deficiency of “youthful” hormones, including estrogen, researchers wanted to investigate if these superfoods could help slow the effects of aging using natural herbal antioxidants that balance hormones naturally.

Ninety postmenopausal women between the ages of 45–60 years were selected and divided into three groups given various levels of the supplements. Levels of antioxidant status, including serum retinol, serum ascorbic acid, glutathione peroxidase, superoxide dismutase and malondialdehyde were analyzed before and after supplementation, along with fasting blood glucose and haemoglobin levels. Results showed that supplementing with moringa and amaranth caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.

Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to aging and natural hormonal changes. Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies.

Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies.

3. Helps Improve Digestive Health

Due to its anti-inflammatory properties, moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections.

A common use of moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/edema and diarrhea.

4. Balances Blood Sugar Levels, Helping Fight DiabetesMoringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives moringa natural antidiabetic and hormone-balancing properties. Aside from chloregnic acid, compounds called isothiocyanates that are present in moringa have also been tied to natural protection against diabetes.

A study that appeared in the International Journal of Food Science Technology found that moringa had positive effects on blood glucose control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. The effects of three different plants (moringa, curry and bittergourd) were tested in response to eating meals containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when the three plants were included in the meal compared to when they weren’t, with all three plants having similar effects.

Separate studies conducted by the Biotechnology Institute at Sadat City University in Egypt have found that antidiabetic activities of low doses of moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups.

High levels of immunoglobulin (IgA, IgG), fasting blood sugar and glycosylated hemoglobin (HbA1c) — three markers seen in diabetics — were also found to decrease as a result of moringa given to rats with diabetes. Results from the study showed that overall, compared to rats not given the herbal treatment, those receiving moringa experienced a return to both kidney and pancreatic health as well as reduced complications of diabetes.

5. Protects and Nourishes the Skin

Moringa contains natural antibacterial, antifungal and antiviral compounds that protect the skin from various forms of infections. Some of the common ways moringa is used on the skin include: reducing athlete’s foot, eliminating odors, reducing inflammation associated with acne breakouts, treating pockets of infection or abscesses, getting rid of dandruff, fighting gum disease (gingivitis), and helping heal bites, burns, viral warts and wounds.

Moringa oil is applied directly to the skin as a drying, astringent agent used to kill bacteria, but at the same time when used regularly it’s known to act like a lubricant and hydrate the skin by restoring its natural moisture barrier. It’s a common ingredient used in food manufacturing and perfumes because it prevents spoilage by killing bacteria, plus it has a pleasant smell and reduces odors.

6. Helps Stabilize Your Mood and Protects Brain Health

As a high protein food and a rich source of the amino acid tryptophan, moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.

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What Tea Is Good for Diabetic Kidney Disease Patients?

1. Chrysanthemum tea

Chamomile is preferred for its sweet taste in the choice of ingredients. Feverfew and white chrysanthemum grown in Suzhou and Hangzhou area of China is recognized as the best. About 3 grams of chamomile can be brew to a pot of tea. Patients drink the tea 3 times a day. It is also possible to brew the chamomile with honeysuckle or licorice. This tea has good effects on liver nourishing, eyesight improving and detoxicating.

2. Hawthorn tea

Hawthorn contains the ingredients that can promote digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. You can use 1 ~ 2 pieces fresh hawthorn to make tea and drink it several times a day.

3. Lotus leaf tea

It is using half piece of fresh lotus leaf chips and excess water boil tea. And then drinking the water when it cools down.

4. Flos sophorae tea

Soaking the dry flower bud of locust tree with boiled water, and drink it several times a day. It is also benefit to patients with diabetic kidney disease.

5. Lotus plumule tea

Lotus plumule refers to the turquoise germs of lotus seed on both ends. With about 12g’s lotus nut brew tea, and drink it in every morning and evening.

6. Herba taxilli tea

Herba taxilli is a main drug to tonifying kidney and enriching blood. The making method is boiling 15g’s herba taxilli with water 15 minutes. Drink it in every morning and evening.

The Top 15 Health Benefits Of Rose Tea

Boosts Your Immunity:

Rose tea is an excellent source of vitamin C. Drinking a cup of rose tea twice regularly helps in enhancing the immunity levels of the body. Hence, consuming this soothing beverage helps treat several health conditions as well.

Busts Stress:

Drinking a cup of rose tea helps in reducing the stress levels. Hence, consuming it has health-boosting compounds that help balance the stress and the hormones by soothing the nervous system. The tranquilizing and anti-depressant compounds in rose tea help in promoting quality sleep and help in relieving stress.

Improves Digestive Health:

The organic compounds present in rose tea helps in enhancing the digestive process as well. The healthy digestive system helps in keeping your gastrointestinal tract free from infections and diseases. Consuming rose tea helps in keeping your gut healthy. It also helps in expelling the wastes and promotes the growth of the healthy bacteria in the gut, thus improving the health of your digestive system.

For Glowing Skin:

Rose petals are good for your skin as it contains antibacterial, antioxidative, and anti-inflammatory compounds. Consuming this refreshing tea can help in treating several infections such as pimples. So, have a cup of warm soothing rose tea to keep your skin healthy as the antioxidants found in rose tea keep your skin free from the harmful free radicals.

Relieves Menstrual Cramps:

Rose tea helps in relieving the pain caused due to menstrual cramps. Few studies have mentioned that people who consumed rose tea for a period of six months had less cramping during their menstruation. Also, consuming it helped in relieving the psychological stress which is associated with menstrual cramps during periods.

For Sore Throat Relief:

Consuming a cup of warm rose tea could help in providing relief from a sore throat. Also, the vitamin C content found in rose tea could help in combating infections, thus providing relief from running nose, cold, and sore throat as well.

Treats Insomnia:

Consuming rose tea helps in dealing with stressful situations such as depression. It acts as a mild sedative and helps treat conditions such as insomnia.

Prevents Bacterial Infections:

Rose tea contains vitamin C and antioxidants that help improve your immune health and kill the infection- causing bacteria. Consuming a cup of rose tea could reduce your susceptibility of catching infections that could make you sick by improving your immune health.

Treats Constipation:

Rose tea is a natural laxative and consuming it could help in detoxifying the body internally as well. Hence, it helps in treating constipation. It has natural laxative compounds which help in relieving constipation.

For Healthy Urinary Tract:

Drinking 2-3 cups of rose tea helps in treating urinary tract infections. It has detoxifying compounds and diuretic properties as well, thus making it an effective drink for maintaining a healthy urinary tract.

For Weight Loss:

A drink prepared using rose petals must be consumed regularly if you are on a weight loss diet. To prepare this drink, add a few crushed dehydrated rose petals in a pan filled with a cup of boiling water. Let it boil for a few minutes. Strain the decoction. Consume this drink twice regularly in between your meals to lose weight faster. This is a zero calorie weight loss drink which helps calm down hunger pangs. Preventing hunger pangs is the first thing which is helpful for reaching your weight loss goal faster.

Reduces Signs Of Aging:

Drinking plenty of rose tea can help in slowing down the signs of skin aging. Rose tea helps in promoting collagen production which is essential in keeping your skin firm and young.

Cleanses Liver:

Rose tea has amazing compounds which help in removing toxins from the body. Rose tea has mild laxative compounds and helps in enhancing the production of bile, thus speeding up the process of toxin removal and even prevents liver problems in the future as well.

For Hair:

Rose tea has a lot of vitamin C content and several health attributes. Rose tea help detoxify toxins from the body internally and the antioxidants in it are beneficial for healthy hair.

Moisturizes Skin:

Rose tea works great for your skin as well. The medicinal compounds in rose tea help in clearing the toxins internally thus improving skin glow and when applied topically, it helps in providing moisture to the skin.

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Best Time For Drinking Tea

The key to remember about drinking a tea - such as black tea or green tea - is that it is a negative calorie food i.e. it can cause you to lose nutrition. For example, tea is known to block absorption of protein, fat and iron.

Now of course, green tea contains lots of antioxidants and theanine and come with lots of health benefits. It is a great energiser and great for maintaining your body weight and fat. But you have to drink it at the right time and you shouldn't drink excessive amount of it.

In addition, green tea is known to upset the stomach. Unless you are drinking an extremely water-downed green tea such as the Japanese Genmaicha, it is generally NOT recommended to drink green tea first thing in the morning with an empty stomach or before breakfast. It is also not recommended to drink green tea with a meal.

Drinking green tea at the wrong time can give rise to unpleasant side effects such as nausea and gastric pain. If you are prone to diarrhea, it can cause stomach upset.

Green tea is a powerful herb and you have to harness its power properly to benefit fully from it. Here are the rules of thumb:

- Drink green tea in between meals i.e. more than one hour after breakfast and lunch.

- Avoid drinking first thing in the morning or before breakfast.

- Avoid drinking green tea late at night as the caffeine can cause insomnia.

In addition, and this is my favourite - it is highly recommended to drink green tea at least half an hour before exercise. It has been found that green tea can improve your performance level and help you to last longer. It will help you to lose weight and burn fat!

He Shou Wu hair tonic Reverses Hair Graying

The herb known as the He Shou Wu hair tonic not only helps in the hair loss, but also helps in the production of more hair in the scalp. The best part is that it also helps in lessening graying of the hair. The Chinese are so lucky to have known this herb since ages and they are also aware of the use of the herb and the best results they have got all through the ages. For the ease of the consumers this long and old herb is available in the form of tablets too, butit is best to use the powder form.

When you buy He Shou Wu hair tonic, there are certain things which have to be taken care of. The first factor you have to be aware of is that is the potency of the product. All the nature’s goodness is been joined together in this heavy hair tonic. He Shou Wu herb is a very famous and effective herb for its ability to fight the issue of grey hair. There is a large number of people who have got the benefits of reversing the grey hair with the use of He Shou Wu hair tonic.

A study which was been made by the Chinese showed that more than 80 percentage of the people have noticed that their hair have been back to the original color which was grayed after the use of this particular herb. There are many satisfactory customers for He Shou Wu hair tonic and their products all over china and now it been hitting the world market too. People have noticed that the color of the hair has been turned back to jet black after the use of this herb and many people are very happy using it.

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Benefits of Drinking Artichoke Tea

This herbal tea can prevent infections of the gallbladder, kidneys, and liver because it said to have anti-bacterial and anti-inflammatory properties.
Flower heads of artichokes reportedly contain the highest antioxidant content among all vegetables, due to which it is believed to be capable of fighting against certain forms of cancer.
Regular intake of this tea helps in toning up muscles of the body and maintaining them in a healthy condition.
It can be used in conjunction with medication for the treatment of hepatitis, and is also known to prevent the occurrence of birth defects.
It is beneficial for the liver. It promotes production of bile, which in turn speeds up elimination of cholesterol and toxins from the liver. Improved liver function and gallbladder function prevents liver impairment and other related diseases.
As the tea is good for the liver, any damage caused due to excessive consumption of alcohol can probably be recovered by its regular intake.
Individuals with diabetes can benefit from this tea as it helps in lowering blood sugar levels. However, it must not be completely relied upon for the control of diabetes, but can be used as an adjunct to medical therapy.
This herbal tea is also good at relieving discomfort due to indigestion. It soothes the internal walls of the stomach and facilitates secretion of digestive juices. It also helps in reviving a lost appetite due to indigestion.

Other gastrointestinal problems like nausea, vomiting, diarrhea, constipation, heartburn, bloating, and stomach pain can also be managed by drinking artichoke herbal tea.
Cardiovascular diseases like atherosclerosis etc., can be prevented as artichokes are known to lower the level of bad cholesterol and increase the level of good cholesterol in the body.
People who are advised to limit or avoid caffeine usually have to cut down on tea and coffee. Such people can safely enjoy this beverage as it does not contain caffeine.
It is great for people who are obese or are looking forward to lose weight. This is because artichokes are considered to promote weight loss by reducing excess body fat.
Being a potent diuretic, it facilitates the elimination of urea and prevents retention of water in the body.

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Oolong Tea Benefits For Skin and Hair

Oolong Tea Benefits For Skin:

Regular consumption of oolong tea works wonders for the skin. Most skin problems occur due to the exposure to free radicals. The antioxidants called polyphenols present in this tea destroy the free radicals and provide relief from a spectrum of skin problems. Some of the other benefits of drinking oolong tea for the skin are as follows:

1. Treatment Of Atopic Dermatitis:

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring and, sometimes, infection of lesions due to frequent scratching. Research has shown that patients who combine dermatological treatment for this condition along with the consumption of at least 3 cups of oolong tea a day experience more relief than patients who do not consume this tea .

2. Anti–Aging Benefits:

The continuous exposure of the skin to free radicals accelerates the process of aging and slows down the rate of exfoliation, resulting in the premature occurrence of wrinkles and dark spots. The high levels of antioxidants present in oolong tea slow down the oxidation of cells, leading to a much healthier-looking skin .

3. Improves Vitality Of Skin:

Regular consumption of oolong tea diminishes wrinkles and improves the tone and elasticity of the skin, giving it a more youthful appearance. The polyphenols present in the tea protect the skin from any damage that may be caused due to exposure to the sun.

Oolong Tea Benefits For Hair:

The benefits of tea for healthy hair have only recently come to light and it is increasingly being used in a number of hair-care products. Oolong tea, being a herbal infusion created from tender parts of the plant like flowers, shoots and leaves, promotes the growth of healthy hair. A few other benefits in the context of hair-care are as follows:

1. Prevention Of Hair Loss:

The antioxidants present in oolong tea are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss. Making a tea rinse with these leaves is of great benefit in preventing the excessive shedding of hair.

2. Promotes Healthy And Shiny Hair:

A tea rinse made from oolong tea is of a mild and pleasant nature. Not only does it soften but it also provides an additional lustre to your hair.

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Chrysanthemum Tea: Health Effects

• Chrysanthemum tea detoxifies the blood, helps with sinus congestion and regulates high blood pressure. It can also help to calm the nerves.
• Modern researches on the tea have established that it contains choline, vitamin A, vitamin B1, glycosides, adenine, amino acids, flavonoid, volatile oil, and other nutrients.
• Chrysanthemum tea restrains the growth of bacteria in the body, such as Staphylococcus aureus, Streptococcus hemolyticus B, Pseudomonas aeruginosa, Shigella dysenteriae, tubercle bacillus and dermatomycosis.
• The Chinese medicine prescribes this tea for relief against influenza and it is also used in treating heatstroke, due to its cooling effect.
• When chrysanthemum tea is drunk with meals, it facilitates digestion, more so of greasy and oily foods. The tea is also consumed to strengthen the lungs and relieve head congestion.
• The tea is also believed to improve vision and hearing. It can be safely recommended for obese people, as it contains zero calories, when consumed without adding sugar or honey. It also doesn’t contain any caffeine.

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Health benefits of phyllanthus niruri tea

Chanca piedra, or phyllanthus niruri, is a well known plant from the Amazon rainforest that has given naturopaths a powerful plant ally in supporting bladder, kidney, gallbladder, and liver health. Traditionally, chanca piedra is thought of as a health supplement that promotes the liver’s normal function by aiding the detoxification efforts that purge harmful substances.

Chanca Piedra, Gallstones, and Kidney Stones

Chanca Piedra has been used by the indigenous peoples of the Amazon for generations to support the elimination of gallstones and kidney stones. In Ayurvedic medicine, chanca piedra is thought to hold the most promise against kidney stone formation. Although longer-term randomized clinical trials are necessary to confirm therapeutic properties, some preliminary studies suggest chanca piedra may indeed have potential to provide defense against kidney stones. This may be due to reducing the formation of obstructions in the gallbladder and kidneys. A 2002 study in India found that Chanca Piedra helps to increase bile secretion of the liver. Extra bile helps the digestion process, this benefits nutrient absorption and waste elimination. In fact, we are so convinced of the benefits of chanca piedra for gallstones and kidney stones that we decided to use it in and our liver cleanse product.

Chanca Piedra and the Liver

Traditional Chinese medicine has always cited chanca piedra as an herb for liver problems. In a test involving mice, The Department of Chemistry at Bose Institute in India investigated the liver protecting action of chanca piedra against acetaminophen toxicity and their results showed that a protein in chanca piedra protected liver tissues against oxidative stress, probably by increasing antioxidative defenses. Study results from the Patel Institute of Pharmaceutical Education and Research suggest compounds in chanca piedra may be a valuable component to a multiple herb, liver-protection formulation.

Antioxidant Activity of Chanca Piedra

Chanca piedra has repeatedly been successfully texted for antioxidant activity and response to high blood pressure and high blood sugar. The high phenolic content of chanca piedra has shown antioxidant activity, which has been found to support balanced blood sugar and optimal blood pressure levels. This has some excited about the effect of chanca piedra during times of distress. In one study, when put to the test against chemically induced skin tumors, researchers noted that chanca piedra engages an enhanced antioxidant defense system.

Actions Against Harmful Organisms

Water extracts of chanca piedra have shown toxic activity against strains of harmful organisms, without affecting beneficial organisms. The Universidad de la República studied 28 plant and algae species for activity against harmful organisms. Researchers noted that the most interesting activity was observed in chanca piedra. This observation and conclusion was duplicated by researchers at the University of Malaysia.

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Benefits Of Drinking Moringa Every Day

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

It's used as a traditional remedy for many ailments, and here are 10 scientifically backed benefits of consuming it:

1. It's nutrient-packed.

Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.

2. It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.

This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

4. It helps reduce some diabetes symptoms.

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

7. It protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

8. It contains antimicrobial and antibacterial properties.

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

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Health benefits of Bitter Gourd ( karela )

1. Benefits of Karela in diabetes

Bitter gourd is considered as a plant-insulin due to the presence of peptides and alkaloids. These compounds helps to decrease the sugar levels in your blood and urine. This hypoglycemic nature of bitter gourd helps to deal with Type II diabetes. Drinking bitter gourd juice is one of the best ways to benefit from this bitter melon. However, one thing must be kept in mind while consuming bitter gourd. If you’re diabetic and are also using drugs to control your sugar, then you must monitor your sugar levels regularly. Consuming medication and bitter gourd simultaneously may case your sugar levels to fall abruptly. Consult your physician for proper guidance.

2. Benefits of bitter gourd to lower your Cholesterol

Fats like LDL( the bad cholesterol) often get deposited in the walls of the arteries and clog them. This increases the chance of a heart disease. Bitter gourd helps to burn the unnecessary fats from the arterial walls. When the cholesterol is reduced, you stand less chances of suffering from a heart attack. So, keep your heart healthy by including this bitter vegetable in your diet!

3. Benefits of Bitter gourd juice on skin

Bitter gourd contains blood-purifying properties. It purifies your blood and helps to get rid of acne and blemishes. Chapped skin, boils, eruptions of the skin and burns can also be healed by drinking bitter gourd. Other skin infections such as ringworm, athlete’s foot and psoriasis can also be improved by consuming bitter gourd juice regularly.

4. Benefits of Bitter gourd juice for digestion and stomach health

Bitter gourd juice helps a great deal to keep your stomach healthy. It is high in cellulose, that is fiber and it helps to prevent constipation. Piles can be cured by consuming a mixture of bitter gourd juice and buttermilk for a month, every morning. Since it purifies the blood and gets rid of the toxins from the body, it is very beneficial during jaundice. Bitter Gourd stimulates the secretion of the gastric juices and aids in digestion. It is also used to treat diarrhea and intestinal worms. The juice of bitter gourd leaves is very advantageous in the early stages of cholera.

5. Benefits of Bitter gourd powder to get rid of Kidney Stones

Kidney stones can be really painful but bitter gourd can help you to get rid of them. Bitter gourd helps to break down the kidney stones naturally. Furthermore, it helps to reduce acid so that kidney stones do not get produced again.

6. Benefits of bitter gourd to treat respiratory problems

Bitter gourd is very useful to treat respiratory problems. Karela benefits in fighting asthma, pharyngitis and bronchitis.

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