Herbal teas are derived from a herb, fruit
seed, or root. Their exact chemical compositions vary depending on the type of
tea, but these drinks are usually full of antioxidants and other medicinal
properties that promote health. What are some of these health benefits you ask?
Keep reading to find out.
1. Soothes
A Common Cold
Herbal teas are great for treating a cold. The elder
tree herb is one of the most effective, as it possesses decongestant
properties. This helps clear nasal passages, reduce a heavy cough, and may
even reduce asthma symptoms.
2. Anti-Aging
Because herbal teas are so rich in antioxidants,
they are effective anti-aging agents. Antioxidants prevent free radical
damage and reduce cell aging.
3. Anti-Nausea
People who regularly suffer from nausea and vomiting
will find herbal teas to be quite beneficial. Because provides almost
instant relief from nausea, pregnant women should drink a couple of
glasses of herbal tea every day.
4.
Acts As A Stress Buster
For
most people, tea has a comforting effect, which helps reduce stress levels.
Studies have shown that certain herbal teas can even help people suffering from
insomnia and other anxiety-related conditions. Chamomile tea is one of the
best stress relievers.
5. Improves
Digestion
Another happy side effect of herbal teas is their
ability to improve digestion. They help in the breakdown of fats in your
digestive tract and facilitate fast waste removal. They also help relieve
constipation and other digestive problems.
6. Blood
Sugar Regulator
Diabetic patients who are not dependent on
insulin have noticed significant improvements when they consumed certain types
of green tea. In particular, bilberry and sage help lower blood sugar levels.
They are also prominently used in diabetic neuropathy.
7. Anti-Inflammatory
Because of its nutrient density, people have found
relief from inflammation when they regularly consumed green tea. It also
provides relief from rheumatic aches. People diagnosed with arthritis have
noticed reduced pain when drinking ginger tea.
8. Better
Kidney Health
Herbal tea has a detoxifying effect on the body, and
hence, can help to effectively flush the kidneys. This removes toxins and
improves kidney functioning.
9. Antidepressant
Because herbal teas can have a comforting effect, as
well as helping to reduce stress, they can also act as natural
antidepressants.
10. Lowered Blood
Pressure
High blood pressure is a major problem for a lot of
people. It can negatively affect the heart and kidneys and cause cardiovascular
complications. Herbal tea can help deter these diseases
naturally. Most herbal teas have little to no caffeine. Instead, they
are packed with phenols and flavonoids that are powerful antioxidants.
So, there you have it — 10 of the best reasons
to include herbal tea in your daily diet. Make sure to drink at least a few
cups a day to make the most of all those wonderful benefits.
to the Institute of
Traditional Medicine.
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